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Pineapple and Banana Smoothie, makes 2 Servings

You'll need a blender for this one.

Pineapple and Banana SmoothieIngredients

  1. 2 Cups of Mufaro's Cultured Milk
  2. Banana x2
  3. Pineapple
  4. 1 tablespoon Honey
  5. 1 teaspoon Cinnamon
  6. Ice


  1. Start with your fruit, add your peeled bananas and quarter of the pineapple in the blender, this is the base of your smoothie's flavour. add a spoonful of the clear honey.
  2. Strain two cups of Mufaro's Cultured Milk of any way and add to the fruit, this will give your smoothie a thicker and tangier base than milk would.
  3. Add a sweetener, a tablespoon of honey is great as honey is a natural antihistamine.
  4. Add more flavour, a teaspoon of cinnamon aids digestion.
  5. Add eight cubes of ice to the mixture and blend.

Ready to serve!

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